{"id":19253,"date":"2024-02-19T22:11:42","date_gmt":"2024-02-19T21:11:42","guid":{"rendered":"https:\/\/new.karinmoebes.ch\/?page_id=19253"},"modified":"2024-02-22T21:08:58","modified_gmt":"2024-02-22T20:08:58","slug":"offre","status":"publish","type":"page","link":"https:\/\/karinmoebes.ch\/index.php\/fr\/offre\/","title":{"rendered":"Offre"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"gb-container gb-container-5bb6936a\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-09abf8f0\">\n<div class=\"gb-grid-column gb-grid-column-7e2e4d29\"><div class=\"gb-container gb-container-7e2e4d29\">\n<div class=\"gb-container gb-container-02c439c9\">\n\n<h2 class=\"gb-headline gb-headline-a5b85de4 gb-headline-text\"><strong>Bikeschool<\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f61b8f56\"><div class=\"gb-container gb-container-f61b8f56\">\n<div class=\"gb-container gb-container-76db818c\">\n\n<h5 class=\"gb-headline gb-headline-3dcd8878 gb-headline-text\"><strong>Route, cross-country, e-bike<\/strong><\/h5>\n\n<\/div>\n\n<div class=\"gb-container gb-container-34e114f5\">\n\n<p class=\"wp-block-paragraph\">Quelle que soit la discipline, nous vous faisons un plaisir de vous faire d\u00e9couvrir les plus beaux coins de la r\u00e9gion. Certifi\u00e9 guides swiss-cycling, ils adapteront l\u2019itin\u00e9raire \u00e0 votre niveau et vous prodigueront les conseils techniques pour vous permettre de progresser en toute s\u00e9curit\u00e9\u0301. Seul, en groupe, \u00e0 la demi-journ\u00e9e, journ\u00e9e ou m\u00eame plusieurs jours cons\u00e9cutifs, nous adaptons les cours \u00e0 vos besoins. Pour que vous profitez pleinement de votre s\u00e9jour, n\u2019h\u00e9sitez pas \u00e0 nous contacter pour toutes vos \u00e9ventuelles questions. Nous prenons en charge tous les niveaux, de 5 \u00e0 90 ans.<br>Kids Bike League: entrainement ludique \u00e0 diff. niveaux!<\/p>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-525e82ad\">\n<div class=\"gb-grid-column gb-grid-column-5aecfd94\"><div class=\"gb-container gb-container-5aecfd94\">\n<div class=\"gb-container gb-container-2d4ee4c9\">\n\n<h2 class=\"gb-headline gb-headline-9f9799cf gb-headline-text\"><strong><strong>Marche ou Nordic Walking<\/strong><\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-634f2856\"><div class=\"gb-container gb-container-634f2856\">\n<div class=\"gb-container gb-container-9a94b68e\">\n\n<p class=\"wp-block-paragraph\">D\u00e9couverte de la r\u00e9gion, introduction ou am\u00e9lioration de la technique ou bien aller regarder le couch\u00e9e de soleil \u00e0 des endroits sp\u00e9ciales&#8230;<\/p>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b28d5086\">\n<div class=\"gb-grid-column gb-grid-column-1358164b\"><div class=\"gb-container gb-container-1358164b\">\n<div class=\"gb-container gb-container-40f78d51\">\n\n<h2 class=\"gb-headline gb-headline-c059f723 gb-headline-text\"><strong><strong>Course \u00e0 pied&nbsp;<\/strong><\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-9e800e73\"><div class=\"gb-container gb-container-9e800e73\">\n<div class=\"gb-container gb-container-7c999830\">\n\n<p class=\"wp-block-paragraph\">\u00e9cole de course, apprentissage d\u2019une technique personnelle, conseils d\u2019entrainement<\/p>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-4f104cc1\">\n<div class=\"gb-grid-column gb-grid-column-5ee78fdb\"><div class=\"gb-container gb-container-5ee78fdb\">\n<div class=\"gb-container gb-container-15c90f47\">\n\n<h2 class=\"gb-headline gb-headline-3674e76f gb-headline-text\"><strong><strong><strong>Urban -Training<\/strong><\/strong><\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c80afbe8\"><div class=\"gb-container gb-container-c80afbe8\">\n<div class=\"gb-container gb-container-3b4ee639\">\n\n<p class=\"wp-block-paragraph\">course \u00e0 pied et entrainement de la force en for\u00eat.<\/p>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-767c348a\">\n<div class=\"gb-grid-column gb-grid-column-cd2105eb\"><div class=\"gb-container gb-container-cd2105eb\">\n<div class=\"gb-container gb-container-8e9681c2\">\n\n<h2 class=\"gb-headline gb-headline-bfeb2567 gb-headline-text\"><strong><strong>Entrainement de force<\/strong>&nbsp;<\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-fa0a39fd\"><div class=\"gb-container gb-container-fa0a39fd\">\n<div class=\"gb-container gb-container-7a5f9b13\">\n\n<p class=\"has-text-align-left wp-block-paragraph\">In- ou Outdoor<\/p>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-d90311c4\">\n<div class=\"gb-grid-column gb-grid-column-e9d20894\"><div class=\"gb-container gb-container-e9d20894\">\n<div class=\"gb-container gb-container-fa2973e7\">\n\n<h2 class=\"gb-headline gb-headline-eb562ebe gb-headline-text\"><strong><strong><strong>Cardiotraining<\/strong><\/strong><\/strong><br>La C\u00f4te-aux-F\u00e9es<\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c4ae062d\"><div class=\"gb-container gb-container-c4ae062d\">\n\n<h5 class=\"gb-headline gb-headline-e62848cc gb-headline-text\"><strong>En forme pour votre coeur<\/strong><\/h5>\n\n\n<div class=\"gb-container gb-container-d7c6dcc0\">\n\n<p class=\"wp-block-paragraph\">Sant\u00e9, pr\u00e9vention et bien-\u00eatre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activit\u00e9s physiques : entra\u00eenements condition physique &gt; force,<br>endurance, coordination.<\/li>\n\n\n\n<li>Apprendre \u00e0 bouger pendant la journ\u00e9e &gt; pauses actives, gymnastique<br>au bureau etc.<\/li>\n\n\n\n<li>Renforcement du dos &gt; exercices journaliers<\/li>\n\n\n\n<li>Pr\u00e9vention contre burnout > g\u00e9rer le stress en faisant du sport, la<br>relaxation et l\u2019entrainement mental<br><a href=\"https:\/\/karinmoebes.ch\/wp-content\/uploads\/2024\/02\/Flyer_La_Cote-aux-Fees_v6_def-2023.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">plus de d\u00e9tails ici<\/a><\/li>\n<\/ul>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-f53f0ee3\">\n<div class=\"gb-grid-column gb-grid-column-f0d765a7\"><div class=\"gb-container gb-container-f0d765a7\">\n<div class=\"gb-container gb-container-245c1222\">\n\n<h2 class=\"gb-headline gb-headline-9d9c1c8f gb-headline-text\"><strong>Sport&nbsp;&#8211; sant\u00e9 en g\u00e9n\u00e9rale&nbsp;<\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-dd977b6c\"><div class=\"gb-container gb-container-dd977b6c\">\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer et maintenir son \u00e9quilibre<\/li>\n\n\n\n<li>Planification d\u2019entrainement<\/li>\n\n\n\n<li>Entrainement des fonctions ex\u00e9cutive<\/li>\n\n\n\n<li>Am\u00e9liorer la condition physique et la coordination<\/li>\n\n\n\n<li>Les mouvement de bases (enfants)<\/li>\n\n\n\n<li>Conseils d\u2019alimentation<\/li>\n\n\n\n<li>Pr\u00e9vention contre le burnout<\/li>\n\n\n\n<li>Projet cirque pour des classes \/ \u00e9coles<\/li>\n\n\n\n<li>Initiations ski de fond Funparc<\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-5303215e\">\n<div class=\"gb-grid-column gb-grid-column-3ab0bb67\"><div class=\"gb-container gb-container-3ab0bb67\">\n<div class=\"gb-container gb-container-42b4a59e\">\n\n<h2 class=\"gb-headline gb-headline-13a389e6 gb-headline-text\"><strong>Cours de ski&nbsp;<\/strong><\/h2>\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d930ad24\"><div class=\"gb-container gb-container-d930ad24\">\n\n<ul class=\"wp-block-list\">\n<li>ski de fond<\/li>\n\n\n\n<li>ski alpin&nbsp;<\/li>\n\n\n\n<li>ski alpinisme<br><a href=\"https:\/\/karinmoebes.ch\/wp-content\/uploads\/2024\/02\/Ecole-de-ski_Flyer.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">plus de d\u00e9tails ici<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19253","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/pages\/19253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/comments?post=19253"}],"version-history":[{"count":23,"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/pages\/19253\/revisions"}],"predecessor-version":[{"id":19397,"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/pages\/19253\/revisions\/19397"}],"wp:attachment":[{"href":"https:\/\/karinmoebes.ch\/index.php\/wp-json\/wp\/v2\/media?parent=19253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}